A fun fitness activity with the ball is included each week.

As many as 12 plans are available per age group, to ensure that the coach has a weekly plan for the entire season.

Activity #3 3V3 4V4 End Zone Game

Activity #2 Dribble/Pass By Numbers

Print The

Practice Plan


You can write any notes on the plan after watching the animation/video below

Hello Coach- The first practice may be the most challenging one of the season.  Get to know your players & keep it fun. The practice is set in a Play-Practice-Play format.  Start with small game play followed by the activities and ending with play. See the plan for details.

U10 Practice #1  "Dribbling For Possession"

-This is a sample of what a coach receives on a weekly  basis via email-

Each activity has animation or video to help coaches understand them

Each week includes a video with a skill or move of the week

Fun Fitness Activity-With A Ball

Technical Warm Up Activity

Move of the week-Scissors

Helpful Links
















View the animation/video of each activity

to make sure you understand them